Fitness watch with wrist-based heart rate and sleep tracking
Polar Unite is a waterproof fitness watch with advanced wrist-based heart rate and connected GPS. This well-rounded ultra light fitness tracker helps you sleep better, train smarter and find the balance in your life – it's your assistant on your way to better fitness.
Build the day on the night
The Nightly Recharge™ recovery measurement gives you daily feedback on how well you recover from stress and training during the night. This helps you make optimal choices during the day.
Know how you sleep
Follow your sleep stages and get detailed sleep insights with the Sleep Plus Stages™ sleep tracking. Getting easily understandable data about your sleep helps you make the necessary adjustments to get better sleep.
Breathe and focus
Relax your body and calm your mind with the Serene™ breathing exercise. Making breathing exercises a new habit helps you manage your stress levels and sleep better.
No more guesswork
When you track your workouts with Polar Unite and work out with varying intensity, you’ll know the benefits of each and every one of your sessions, and make sure you get the most out of every single workout you do.
Daily tailored workouts with the FitSpark™ training guide
Enjoy your personal on-demand ready-made workouts that match your recovery and readiness every day. FitSpark determines what workouts suit you best each day and gives you a selection to choose from.
Discover the ultimate training platform
The Polar Flow app and web service is your automatic workout log, the home of your sleep and activity data and the place for you to track your progress.
Features:

• Advanced wrist-based heart rate - Polar Unite tracks heart rate with the Precision Prime™ sensor fusion technology.
• Sport profiles - Polar Unite supports over 100 different sports. Add your favorite sports to your watch in Polar Flow.
• Nightly Recharge™ - See how well you recover from your day during the night.
• FitSpark™ daily training guide - Get ready-made daily workouts that match your recovery, readiness and training history.
• Sleep Plus Stages™ - Follow your sleep stages and get insights to your sleep quality.
• Serene™ breathing exercise - Relax your body and calm down your mind with the help of a guided breathing exercise.
• Connected GPS - Connect to your mobile phone to track your speed, distance and route.
• Phone notifications - Stay connected with notifications from your phone. Get alerts for incoming calls, messages, emails, calendar events and more.
• Watch face color themes - Choose the color of your watch face from multiple options and match with your wristband.
• Continuous Heart Rate - Get a comprehensive view on how your heart behaves during your day. Continuous heart rate monitoring gives you even more accurate calorie burn and activity data and tells you the lowest and highest heart rate of your day.
• Smart Calories - Know exactly how many calories you’ve burned based on your weight, height, age, gender, your individual maximum heart rate (HRmax) and how hard you’re training. Learn moreTraining Benefit - Get motivating feedback immediately after training describing the effect of the session.
• Fitness Test - Test your fitness level easily in just 5 minutes without breaking a sweat.
• Works with Polar Club - If your gym uses the Polar Club group heart rate system, you can use Polar Unite to display your heart rate on the screen.
• Running Program - Get a personal and adaptive training plan that fits you and your goals